Vitamin D is often referred to as the "sunshine vitamin" because your body can produce it when your skin is exposed to sunlight.
Vitamin D deficiency is considered a silent epidemic as it is highly prevalent worldwide, affecting people of all ages and ethnicities.
While most people associate vitamin D deficiency with bone health issues, it can also lead to symptoms like fatigue, muscle weakness, depression, hair loss, and impaired wound healing.
Vitamin D deficiency is more common during winter months when sunlight exposure is limited, especially in regions with less sunlight.
People with darker skin have a higher risk of vitamin D deficiency because the higher levels of melanin in their skin reduce the skin's ability to produce vitamin D from sunlight.
As we age, our skin becomes less efficient at producing vitamin D, and our kidneys are less effective at converting it into its active form.
Vitamin D is fat-soluble, and excess body fat can sequester vitamin D, making it less available to the rest of the body.
Vitamin D plays a crucial role in modulating the immune system, reducing inflammation, and influencing gene expression, impacting overall health beyond just bone strength.
Infants who are exclusively breastfed are at higher risk of developing vitamin D deficiency since breast milk contains low levels of vitamin D.
Infants who are exclusively breastfed are at higher risk of developing vitamin D deficiency since breast milk contains low levels of vitamin D.
Nowadays Vitamin D deficiency ICD 10 is mentioned showing its shortage in the body and treatment is suggested for its fulfilment.