7 tips to Lose a stone in 2 weeks


Stay Hydrated. Drink plenty of water to cut extra fat deposited at belly. This will over joy your body.

Exercise regularly to cut and avoid extra deposition of fat around your tummy. Eat less carbohydrate food at evening.

Eat calorie deficit food in a sensible manner to lose a stone.


Slowly include GOOD Habits to your daily routine like add fruit and vegetables in your daily diet plan and minimize your sugar intake.

Add Non-Exercise Activity Thermogenesis (NEAT) in your daily work routine. NEAT mainly contains household chore that include normal activity of body like commuting, walking upstairs, gardening etc. This will burn your extra calories.

Avoid Stress. If you take stress, your body will produce stress hormone, Cortisol, which will impair your weight losing capacity and desire of the body. Moreover, it will engrave you to eat high fat containing food and deposit around your middle part of body.

Concentrate yourself about the losing weight and feel the changes that will happen in your body. This will motivate you to further getting the GOAL.

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