STRESS making you OLDER faster

Biological age is changing with harmful impact of STRESS.

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Stress is changing your biological structure leading to change in functioning of GENES.

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Telomeres are shorten with the increase in age but STRESS shorten the telomeres before time leading to age related diseases before time like heart diseases.

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Stress up regulates inflammatory genes and cellular damage occurred due to inflammation which accelerate biological aging.

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Ability to repair damaged DNA is also decreased due to increased stress.

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Stress can be reduced with proper healthy diet, exercise and meditation.

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STRESS making you OLDER faster

Biological age is changing with harmful impact of STRESS.

Unsplash

Stress is changing your biological structure leading to change in functioning of GENES.

Unsplash

Telomeres are shorten with the increase in age but STRESS shorten the telomeres before time leading to age related diseases before time like heart diseases.

Unsplash

Stress up regulates inflammatory genes and cellular damage occurred due to inflammation which accelerate biological aging.

Unsplash

Ability to repair damaged DNA is also decreased due to increased stress.

Unsplash

Stress can be reduced with proper healthy diet, exercise and meditation.

Unsplash