Why Milk is a must for Children??
Besides being a source of energy, lactose in milk promotes the growth of beneficial gut bacteria, aiding digestion and overall gut health.
This milk protein is a powerhouse of essential amino acids, which are the building blocks of proteins. Casein helps repair and build muscle tissues.
Renowned for its muscle-building properties, whey protein in milk also contains bioactive peptides that have been linked to various health benefits, including blood pressure regulation.
Known for its role in bone health, calcium in milk also contributes to nerve transmission, blood clotting, and muscle function.
Working in tandem with calcium, phosphorus plays a crucial role in strengthening bones and teeth, maintaining pH balance, and supporting kidney function.
Milk is a good source of potassium, which helps regulate blood pressure, maintain proper heart function, and facilitate muscle contractions.
Milk fortified with vitamin D aids in calcium absorption and bone health. It also supports the immune system, helps reduce inflammation, and plays a role in mood regulation.
Essential for the production of red blood cells and proper nerve function, vitamin B12 found in milk helps prevent anemia and supports brain health.
Riboflavin (Vitamin B2)
Milk is a rich source of riboflavin, which plays a vital role in energy production, maintaining healthy skin, and promoting good vision.
Milk contains magnesium, a mineral that supports muscle and nerve function, regulates blood sugar levels, and helps maintain a healthy immune system.
Milk contains immunoglobulins, which are antibodies that help support the immune system and protect against infections.
Milk contains growth factors like insulin-like growth factor (IGF-1), which play a role in promoting cell growth, tissue repair, and overall development.
This multifunctional protein found in milk exhibits antimicrobial properties, helps absorb and transport iron, and supports immune function.
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