A dry eye is a chronic problem depicted by lack of lubrication of eye characterized by irritation, redness, itching, and pain in the eye.
This disease can be cured at home by modifying the lifestyle and adding nutritional ingredients in our daily diet plan.
Omega-3 Fatty Acids
Omega-3 Free Acids have anti-inflammatory property that help in reducing pain and inflammation in the eye and also stabilize the oil layer in the tear film. Fish, walnut, milk, and flaxseeds are best source of it.
Vitamin E helps dry eye by neutralizing oxidation. It also helps eye from environmental pollution and harmful sun rays. Almond, peanuts, sunflower seeds and pumpkin are best source of it.
Vitamin C enhances the ocular tension of eye by regulating tear breakup time. It is also help in maintaining collagen in the cornea. Citrus fruits, tomatoes, and broccoli are best source of it.
Its deficiency causes dryness and night blindness in eye. Vitamin A helps in repair of corneal epithelial cells. Pumpkin, carrot, eggs and milk are best source of it.
Lutein & Zeaxanthin
These antioxidants are responsible for protection of eye from harmful rays and free radicals. Egg yolk, kiwi, lettuce and grapes are best source of it.
Water is an important component of eye and required to get rid from dryness of eye. It is a must to drink plenty of water and adding watery fruits in daily diet plan.