Acne: Unveiling 15
Facts and Effective Home Treatments
The P. acnes bacteria, present on everyone's skin, plays a role in acne development when it becomes trapped in hair follicles and causes inflammation.
Hormonal changes during puberty are a common trigger for acne, but it can affect individuals of all ages.
Stress can worsen acne due to the release of cortisol, a hormone that increases sebum production.
Certain medications, such as corticosteroids and lithium, can cause or exacerbate acne.
High-glycemic foods, like sugary treats and refined carbohydrates, can lead to increased insulin levels, which may worsen acne.
Acne can be hereditary, so if your parents had acne, you are more likely to experience it too.
Dairy products, particularly skim milk, have been linked to acne development in some individuals.
Touching or picking at your acne can introduce more bacteria and increase inflammation, prolonging the healing process.
Sweat can irritate acne-prone skin, so it's important to cleanse your face after sweating to prevent breakouts.
Exposure to air pollution and environmental toxins can contribute to clogged pores and acne formation.
Lack of sleep can disrupt hormone levels and increase inflammation, potentially worsening acne.
Some skincare and cosmetic products may contain ingredients that clog pores and aggravate acne, so it's essential to choose non-comedogenic options.
Home remedies like tea tree oil, green tea extract, and aloe vera gel have shown promising results in reducing acne inflammation and preventing bacterial growth.
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