Hair loss caused by Polycystic Ovary Syndrome (PCOS) can be distressing, but there are natural approaches that can help in reversing this condition. By implementing lifestyle changes, incorporating specific nutrients, and using natural remedies, women suffering from PCOS hair loss can successfully treat it with minimum complications. I’ll give you a brief overview of the natural methods used to restore hair health and hence, restore confidence.
How I reversed my PCOS Hair Loss Naturally
This article is an extract of one of my friends suffering from PCOS hair loss and how she successfully treated it by applying natural ways.
Consultation with a healthcare professional
The first step was to schedule an appointment with a doctor who specializes in PCOS hair loss. They have carried out an exhaustive examination and established the root cause of my hair loss which is essential to develop a proper treatment plan.
Medication
In consultation with my healthcare provider, I have prescribed medications tailored to address my PCOS symptoms and hair loss. Commonly prescribed medications include anti-androgen medications, such as spironolactone, and oral contraceptives to balance hormonal levels. These medicines help to control my hormone levels and limit the effects of androgenic hormones on hair follicles.
Balanced diet
I’ve been working to maintain a well-balanced diet that supports female hormone balance and nourishes hair follicles. Hair growth may be supported by the addition of nutrients such as protein-rich foods like lean proteins, fruit, vegetables, Whole Grains, and Healthy Fats. Then I added foods rich in vitamins and minerals like biotin, zinc, iron & vitamin D which are important for the hair’s health.
Herbal supplements
To manage symptoms of PCOS hair loss, and to encourage hair regeneration, a few herbs can be used. Saw palmetto, spearmint tea, and fenugreek are herbs known to have the ability to decrease androgen levels that may contribute to hair loss in PCOS. Before using herbal medicinal products in your daily routine, you should speak to a healthcare professional or an experienced herbalist.
Stress Management
Stress can worsen PCOS symptoms, including hair loss. I implemented stress management techniques such as meditation, deep breathing exercises, yoga, or engaging in activities I enjoyed. These procedures have helped reduce stress, balance hormones, and promote healthy living.
Scalp Care
To maintain hair health, it is essential to care for the scalp. I’ve used gentle shampoos and conditioners that don’t contain heavy chemicals or sulfates. The addition of essential oils such as lavender, rosemary, and peppermint to the scalps has helped increase blood circulation, nourish hair follicles, and promote growth.
Regular exercise
To manage symptoms of PCOS hair loss naturally, it is necessary to regularly engage in physical activity. Ways of regulating hormone levels, improving blood circulation, and reducing insulin resistance may be helped by exercises such as walking, jogging, or yoga. These benefits are associated with healthy hair growth.
The essential nutrients and supplements
Hair growth in PCOS can be supported by supplementation of certain nutrients. To strengthen hair follicles and promote regrowth, it is often recommended to use biotin, zinc, iron, and omega-3 fatty acids. Nevertheless, before initiating any new supplements, you must consult a healthcare professional.
Preventing heat and chemical damage
I’ve reduced my use of heat smoothing tools such as straighteners and irons because excessive warmth can harm hair. In addition, I’ve reduced the use of chemicals and harsh hair products that are likely to cause damage to your hair shaft and contribute to more hair loss.
Patience and Consistency
Naturally, time and consistency are required to reverse hair loss. I’ve been patient, and dedicated to my natural treatment approach, and know that results aren’t going to happen overnight. I was able to revive the health of my hair in gradual ways by consistent application of these natural methods.
Conclusion
There is no doubt that an overall approach, including diet adjustment, stress reduction, scalp care, exercise, and supplementation are needed to restore PCOS hair loss. By adopting a natural lifestyle and addressing the root causes of PCOS, I successfully restored my hair’s health and regained my confidence. It is important to note, however, that each individual’s experience with PCOS and hair loss should be individually evaluated by a healthcare professional to provide individualized advice and guidance.
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FAQ
Reversing PCOS Hair Loss
Yes, sometimes hair loss due to PCOS can grow back. It is possible to stimulate hair growth and reduce the risk of further hair loss by addressing hormonal imbalance with medicinal products, lifestyle modifications or topical treatments.
1. Consult a Doctor
2. Hormonal Balance
3. Lifestyle Changes
4. Topical Treatments
5. Avoid Harsh Styling
6. Supplements
7. Address Nutritional Deficiencies
Yes, PCOS (Polycystic Ovary Syndrome) can cause excessive hair loss. One of the common symptoms of PCOS is androgenic alopecia or female pattern hair loss. In PCOS, there is an imbalance of hormones, particularly elevated levels of androgens (male hormones) like testosterone.
In PCOS (Polycystic Ovary Syndrome), excessive hair growth, known as hirsutism, can occur due to the elevated levels of androgens (male hormones) in the body. These androgens can stimulate hair follicles in certain areas, such as the face, chest, and abdomen, leading to the growth of coarse and dark hair.
To address excessive hair growth in PCOS, the hormonal imbalance needs to be managed.
Foods rich in omega-3 fatty acids, iron, biotin, and antioxidants, such as fatty fish, spinach, eggs, nuts, and berries, support PCOS hair growth.
As per latest updation in September 2021, there is no known permanent cure for PCOD (Polycystic Ovary Disorder). PCOD is a hormonal disorder that can be managed through lifestyle changes, medications to regulate hormones, and sometimes medical procedures. The treatment aims at controlling symptoms, restoring hormonal balance and improving general health but may require ongoing monitoring as well as medical care.
Yes, you can take biotin if you have PCOS. Biotin is a B-vitamin that supports hair and nail health. While it won't cure PCOS, it can help improve hair growth and overall hair health. However, before taking any supplements, it's best to consult with a healthcare professional to ensure it's safe and suitable for your specific condition.
PCOS hair loss can have a genetic component, meaning a family history of hair loss may increase the risk. However, it is primarily driven by hormonal imbalances and other factors associated with PCOS.
On average, it is normal to lose about 50 to 100 hairs per day. This daily hair shedding is a part of the natural hair growth cycle and is not usually a cause for concern.
No, vitamin E doesn't stop hair growing on your face. It's a nutrient that will support the health of your skin, and it won't have much impact on hair growth or beard reduction. To address excessive facial hair growth, it's important to focus on managing the underlying hormonal imbalances in conditions like PCOS and consider appropriate medical treatments.
